Welcome to your Fitness journey

We have something for everyone at

Razor Sharp Fitness.

Personal Training

Studio Classes

team Training

nutrition coaching

You don't have to do fitness alone.

Personal Training

Meet our

Personal trainers

Kristine Gilson

Washington Avenue

B.S. Health Promotion & Wellness Emphasis Health/ Wellness Coaching
B.A. Spanish

Certified Personal Trainer – NASM

Nutrition Certification – NESTA

Totally Coached LLC- Wellness Coach

Interests/Specialties: Injury Prevention, Ergonomics, Corrective Exercise, Group Exercise, Weight Loss, Sports Training/ Conditioning

Athletic Background: 

United States Masters Swimming – Level 1 & 2 Coach

Philosophy: ‘Being well’ is more than fitness – it’s emotional, it’s a mindset, it’s life, and it’s messy. We could all use health and wellness guidance and I would be honored to guide and empower clients on their journey!

Teresina Watson

Washington Avenue

B.S., Business Administration, Carthage College

M.S., Public Service Management, DePaul University

Certified Personal Trainer- NASM

Certified Nutrition Coach – NASM

Certified Group Fitness Instructor – MOSSA

Interests/Specialties: Body composition changes, Weight loss, Strength training

Philosophy: A smile and lots laughter should always be included in your fitness journey.  If that’s missing, try looking for new inspiration or a goal to help spark the excitement and passion.

HEATHER NAIRNE

Washington Avenue Location

Education

B.A. Art UW Milwaukee

Personal Training Certification – NASM

Corrective Exercise Specialist – NASM (In Progress)

Certified Nutrition Coach – NASM (In Progress)

Interests/Specialties

Weight Loss, Strength Training, Corrective Exercise, Functional Training, General Fitness, Longevity & Wellness

Philosophy

My goal is to give people the ability to live a happy healthy life. I focus on implementing simple plans for beginners or taking your fitness to the next level. Fitness is a great way to focus on longevity and allows muscles to move for longer which is the key to vitality. We are all going to be here a very long time, so we may as well enjoy every minute of it!

 

Jennifer Rothwell

jennifer Rothwell

Washington Avenue

Daniel Hoffman

Washington Avenue

B.S. Kinesiology and Exercise Science – Ava Maria University

CPR/AED Certified

Interests/Specialties: Strength training, Speed training, Athletic Performance, HIIT Training

Athletic Background: Current Semi-Pro Player (Racine Raiders), Collegiate Football wide receiver, Arrowhead sophomore wide receiver Head Coach, 8+ years as a baseball player, former soccer and basketball player. 

Philosophy: We all have our own fitness goals. It is not always the easiest to know where to start or what to do. Luckily, those unknowns allow us to make reaching your goals a journey you never forget! As your trainer I want to show how much daily benefit and enjoyment can come from a healthy and active lifestyle. 

 

Brock Daley

Brock daley

Washington Avenue Location

Education

  • UW-Platteville Baraboo Sauk County
  • Certified Personal Trainer – ISSA
  • Certified Nutrition Specialist – ISSA

Interests/Specialties

  • Weight Loss
  • Longevity
  • Wellness
  • Feeling Better
  • Strength Training

Philosophy

I strive to empower people to take control of their lives on a physical, mental, and spiritual level. I believe that every person no matter the background can benefit from a healthy lifestyle. A healthy lifestyle looks different for everybody and I am committed to helping you find what healthy lifestyle fits YOUR life best and hold you accountable.

 

Krystal Debaker

Washington Avenue / Erie Street

B.S. in Elementary Special Education, Carthage College

Certified Personal Trainer – ISSA

Certified Group Fitness Instructor – MOSSA

Interests/Specialties: General Fitness, Weight Loss, Balance Training, Endurance Sports Training

Philosophy: The human body is meant to be active. Exercise and proper nutrition can enhance every aspect of our physical and mental well-being. My job as a trainer is to guide you through that lifestyle change to reach your fitness and health goals.

Melissa

Washington Avenue Location

Education

  • Gateway Technical College, A.A.S.
  • Physical Therapist Assistant
  • UW-Madison, B.S. in Chemistry

Certifications

  • YogaFit 200 hour Teacher Training program
  • Zumba Fitness

Interests/Specialties

  • Yoga, balance training, flexibility training, injury prevention, muscle imbalances, pelvic floor and women’s health, meditation, progressive relaxation

Philosophy

Physical, mental, and emotional health are all important and each affects the other.  I am here to help you joyfully incorporate exercise – whether it’s strength, cardio, flexibility, or a combination – into your daily routine.

 

nick Del Negro

Washington Avenue Location

Education

  • B.A. Exercise and Sport Science,  Carthage College
  • National Academy of Sports Medicine CPT (student)
  • CPR/AED Certified

Interests/Specialties

  • Weight Loss
  • Strength and Conditioning
  • Sports Performance

Philosophy

Exercising is not only great for physical health, but also is great for improving mental health as well.
I believe everyone should enjoy coming to the gym/exercising and not treating it like a chore!

 

Selina burgos

Washington Avenue Location

Education

  • A.A.B – Valencia State College

Certifications

  • Certified Personal Trainer- ISSA
  • Certified Glute specialist- ISSA
  • Certified Nutritionist – ISSA

Interests/Specialties

  • Glute Growth
  • Muscle Growth
  • Strength Training
  • Weight loss

Athletic Background

  • Former Track & Field 200 m sprinter
  • Former volleyball player
  • 4+ years boxing

Philosophy

I am a dedicated fitness coach who has a passion for improving client health, performance, and strength. I strive to increase the physical and mental wellbeing
of every person I meet. My goal is to help you become the best version of yourself no matter what that looks like.

Team Training

Studio Classes

Nutrition Coaching

Group fitness instructors

Chloe Wright

Yoga

Maddy Bouche

Power

Marge Eckblad

Active | Ride | R30

Sean French

Yoga

Katelyn Sisler

Yoga

Teresina Watson

Ride|R30

Jenny Brasfield

Power

Razor Sharp Fitness Group Exercise Director Kate Thomas

Kate Thomas

Power | Fight | Active | Ride | R30

Gail Hemm

Active | Ride | R30

Krystal Debaker

Yoga | Power | Ride | R30

Nancy Witkofski-Ford

Ride | R30 | Power

Craig FordRide / R30

Razor Sharp Fitness Membership Director Rochelle Pattengale

Pat  …?

Class

Susan – Need pic

Class

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Included in membership

Personal Training

Team Training

Nutrition Coaching

Team Training

Pricing

Personal Training

Studio Classes

Nutrition Coaching

nutrition coaching

Stop dieting & start living.

MEET OUR nutrition coach

Teresina Watson

Washington Avenue

B.S., Business Administration, Carthage College

M.S., Public Service Management, DePaul University

Certified Personal Trainer- NASM

Certified Nutrition Coach – NASM

Certified Group Fitness Instructor – MOSSA

Interests/Specialties: Body composition changes, Weight loss, Strength training

Philosophy: A smile and lots laughter should always be included in your fitness journey.  If that’s missing, try looking for new inspiration or a goal to help spark the excitement and passion.

Programs

What's included?

Personalized nutrition and habit coaching

Full dietary analysis

Weekly accountability check-ins with your nutrition coach to keep track of progress (In-person or virtual)

Custom bi-weekly meal guides. 1 guide = 1 breakfast, lunch, and dinner. 2 guides/6 meals per month.

Bi-Weekly adjustments, tips, and tools based on the status, progress, questions, and concerns presented in the weekly check-ins

Monthly consults providing reassessment of goals + dietary analysis (In-person or virtual)

 

 

$89 bi-weekly

What's included?

Personalized nutrition and habit coaching

Full dietary analysis

Weekly accountability check-ins with your nutrition coach to keep track of progress (In-person or virtual)

Bi-Weekly adjustments, tips, and tools based on the status, progress, questions, and concerns presented in the weekly check-ins

Monthly consults providing reassessment of goals + dietary analysis (In-person or virtual)

 

$59 bi-weekly

What's included?

One-time, personalized, detailed dietary analysis and nutritional evaluation with a nutritionist

One-time, 30-minute consult addressing your goals, concerns, and questions and providing insight and a breakdown of possible dietary improvements so that you can achieve your goals.

 

$39 one time

Personal Training

Studio Classes

Team Training