Les Mills Tone

Intensity

Moderate – High

Results
  • Tone and strengthen muscles
  • Take your fitness to the next level
Duration

45 minutes

What is Tone?

Tone maintains the original 3 in 1 training style – a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts.

If you want the optimal mix of strength, cardio and core training this is it. Step into a Tone class and you’ll tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, there are a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.

Find a Tone Class