GRIT STRENGTH TRAING COACH
Jacob Thomas

Hustle for that Muscle With GRIT

 GRIT Strength is a high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups

GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

THE SCIENCE BEHIND GRIT STRENGTH TRAINING

GRIT Strength is designed to shift your fitness to the next level. The HIIT training effect means you increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat.

Benefits

  • Rapidly improve strength and cardiovascular fitness
  • Increase lean muscle
  • Set new fitness goals – then smash them!
  • Put your metabolism into overdrive
  • Forget hours of training –  Just 30 minutes, twice a week

What do I need to bring to a workout?

Wear your usual workout clothes and bring a water bottle, a towel and a big attitude. We’ll do the rest.

We all have GRIT inside of us. Dig Deep!

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