Member Spotlight: Shelly Mumm

Member Spotlight: Shelly Mumm

Member Spotlight: Shelly Mumm 2017 held two big “events” for me: My 50th birthday and my husband, Dan, and I became empty nesters.  Dan has always been very disciplined at exercising every night with equipment we have in our basement, but I, on the other hand, not so...
Personal Trainer Tip

Personal Trainer Tip

Personal Trainer Adam Knueppel busts the myth of: Post-Workout Muscle Soreness The belief: If you aren’t sore the next day, then your workout wasn’t good enough. The reality: Soreness isn’t always a good indicator of a good workout. Soreness just means...
Member Spotlight Pam Alley

Member Spotlight Pam Alley

I Couldn’t Have Climbed Quandary Peak Without Adam’s Help! I have been a member of Razor Sharp for about 9 years and have been working out three times a week. Last November my son climbed a mountain in Colorado and was so impressed that he asked me to go with him the...